In today's fast-paced world, we often prioritize achievement over sleep. However, getting enough sleep isn't just about feeling energized in the morning. It profoundly influences our overall well-being and happiness. When we rob ourselves of sleep, it can negatively impact our mood, attention, and even well-being. A consistent sleep schedule of 7-

In the pursuit of happiness, we often focus on our daily activities—exercise, healthy eating, and social connections—but one crucial factor often overlooked is sleep. It’s not just about how long we sleep but also the quality of sleep that deeply impacts our physical, mental, and emotional well-being. Research shows that sleep is an integral